About

Hello and welcome to Concealer + Kale! My name's Issie.

I'm happiest when I'm in the kitchen - pyjamas on, hair up, make up off and trying out a new recipe.

I really believe that food  has the power to shape us and make us happy, energized and the best version of ourselves. As I've become more aware of what I put into my body I've noticed a complete change in my levels of energy and positivity.

I spent a lot of years jumping from one fad diet to another or eating a lot of high sugar, high fat processed foods because I didn't really understand what I was doing to my body. As a result this, I felt exhausted all the time, I got ill a lot, I felt anxious and I hated my body.

Eventually my love for food and cooking also grew to include an interest in nutrition. Now I understand my body more and believe that honestly healthy food that uses real ingredients is something which everyone should know about. Not just boring, restrictive diets but cooking which uses natural ingredients to make nutrient rich meals. There is so much more to healthy eating than telling yourself you can't have something.

I don't label my daily diet and I don't restrict anything from it, I'm not a vegetarian or a vegan, bangers and mash is still one of my all time faves. I simply believe we should all eat food that makes us feel good.



 

Please contact me at isabellabradford@outlook.com

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